Murph Challenge
Here at HR4K London we are the ONLY Official Murph Challenge Hosts in the UK.
The Workout
"Murph"
WOD
1 Mile Run
100 Pull Ups
200 Press Ups
300 Squats
1 Mile Run
- Australian
Here at HR4K London we are the ONLY Official Murph Challenge Hosts in the UK.
1 Mile Run
100 Pull Ups
200 Press Ups
300 Squats
1 Mile Run
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