Murph Challenge
Here at HR4K London we are the ONLY Official Murph Challenge Hosts in the UK.
The Workout
"Murph"
WOD
1 Mile Run
100 Pull Ups
200 Press Ups
300 Squats
1 Mile Run
Here at HR4K London we are the ONLY Official Murph Challenge Hosts in the UK.
1 Mile Run
100 Pull Ups
200 Press Ups
300 Squats
1 Mile Run