Murph Challenge

Here at HR4K London we are the ONLY Official Murph Challenge Hosts in the UK.

The Workout
"Murph"
WOD

1 Mile Run
100 Pull Ups
200 Press Ups
300 Squats
1 Mile Run

Get your Murph Kit

Just Plates

Join us on 25th May 2020

Register for Murph 2020