HR4K Hereford Bootcamp

Bootcamp Launch: 1800 - MONDAY 29 MARCH 2021

Brand New Gym: COMING SOON!

The Hereford chapter of HR4K is in the midst of opening our new gym, decking it out with the very best in functional fitness equipment from our buddies at ROUGE.

... BUT

In line with the easing of government restrictions, our bootcamp enables phys all year round, in the fresh air, surrounded by the great outdoors.

Outdoor fitness classes

High intensity, and fully inclusive, HR4K Hereford's bootcamp provides you with the workouts, the movements, and the motivation. All that's left is to turn up and apply effort - you are in control of your own session.

It doesn't matter where you are in terms of fitness, experience, or ability because everything's adaptable for a newbie to take on, or for a seasoned pro to feel the burn.


Well, one big reason is that exercising indoors is a pretty unpredictable luxury these days. So unless you're decking out your own gaff, it makes sense to get used to braving the elements to a certain degree.

Not to mention the association between “boot camp” and Basic Training. Being shaped into a standard of physical fitness and mental toughness to meet the demands of active service is what we're about: Working hard, and keeping a good attitude.

A few more good reasons we bought bootcamp to Hereford include undoing the damage lockdown has had on our long term health. That means burning off excess calories, building strength, increasing aerobic endurance, improving balance and coordination, and taking a step toward adopting a more active lifestyle.

Our new gym at our Hereford location

On top of the bootcamp, once restrictions start to lift, we'll open our brand new indoor facility. As well as Personal Training, Group PT, and gym membership, we'll offer more specialist sessions too:

  • Functional Fitness Classes
  • Ladies Only Sessions
  • Young Guns (for kids)


For details about our tailored membership packages, email HEREFORD@HR4K.CO.UK

Or come visit us on location: Unit 12A Thorn Business Park, Rotherwas, Herefordshire HR2 6JT