HR4K Hereford Gym & Bootcamp


The Hereford chapter of HR4K is  pleased to have opened its new gym, decking it out with the very best in functional fitness equipment from our buddies at ROGUE, CONCEPT2, and BEAVERFIT. On top of our very popular bootcamp, our brand new indoor facility is home to Personal Training, Group PT, and general gym membership. We offer more specialist sessions too.


Functional Fitness Classes

  • Monday: 09:30 + 18:00
  • Tuesday: 06:30 + 09:30 + 18:00
  • Wednesday: 09:30 + 18:30
  • Thursday: 06:30 + 09:30 + 18:00
  • Friday: 09:30 + 18:30

Young Guns (for kids)

Saturdays 11:00 – 12:00

Our outdoor fitness classes

As well as our new indoor facility, our bootcamp means phys all year round, in the fresh air, surrounded by the great outdoors.

High intensity, and fully inclusive, HR4K Hereford's bootcamp provides you with the workouts, the movements, and the motivation. All that's left is to turn up and apply effort - you are in control of your own session.

It doesn't matter where you are in terms of fitness, experience, or ability because everything's adaptable for a newbie to take on, or for a seasoned pro to feel the burn.


Well, one big reason is that exercising indoors is a pretty unpredictable luxury these days. So unless you're decking out your own gaff, it makes sense to get used to braving the elements to a certain degree.

Not to mention the association between “boot camp” and Basic Training. Being shaped into a standard of physical fitness and mental toughness to meet the demands of active service is what we're about: Working hard, and keeping a good attitude.

A few more good reasons we bought bootcamp to Hereford include undoing the damage lockdown has had on our long term health. That means burning off excess calories, building strength, increasing aerobic endurance, improving balance and coordination, and taking a step toward adopting a more active lifestyle.


Follow us on Instagram for daily updates on the gym:
For details about our tailored membership packages, email
Or come visit us on location:
Unit 12A Thorn Business Park, Rotherwas, Herefordshire HR2 6JT